💪 Health Benefits
Rich in Healthy Fats (Omega-6 & MUFAs) – supports heart health and lowers bad cholesterol
Loaded with Antioxidants (Sesamol & Sesamin) – helps reduce inflammation and boosts immunity
Natural Source of Vitamin E – nourishes skin and strengthens hair roots
Regulates Blood Pressure & Sugar Levels – supports balanced metabolism
Promotes Joint and Bone Health – rich in calcium, zinc, and magnesium
Improves Digestion – acts as a natural detoxifier and supports gut health
🍛 Culinary Uses & Recipes
Traditional South Indian Cooking: Enhances flavor in poriyal, kuzhambu, puliyodarai, and pickles
Idli/Dosa Accompaniments: Mix with chutney powder or serve as a drizzle over idlis
Cooking & Stir-Frying: Ideal for sautéing vegetables, making gravies, or seasoning dishes
Health Mix Add-On: A spoonful with millet or multigrain porridge boosts nutrition and taste
Marinades & Dressings: Adds a nutty aroma to salads and cold dishes
🌾 Why Choose Our Sesame Oil
Cold-pressed using traditional wooden chekku (ghani)
Unfiltered & chemical-free — retains natural nutrients and aroma
Sourced directly from local sesame farmers
Ideal for both cooking and wellness use