πͺ Health Benefits
Rich in Healthy Fats (Omega-6 & MUFAs) β supports heart health and lowers bad cholesterol
Loaded with Antioxidants (Sesamol & Sesamin) β helps reduce inflammation and boosts immunity
Natural Source of Vitamin E β nourishes skin and strengthens hair roots
Regulates Blood Pressure & Sugar Levels β supports balanced metabolism
Promotes Joint and Bone Health β rich in calcium, zinc, and magnesium
Improves Digestion β acts as a natural detoxifier and supports gut health
π Culinary Uses & Recipes
Traditional South Indian Cooking: Enhances flavor in poriyal, kuzhambu, puliyodarai, and pickles
Idli/Dosa Accompaniments: Mix with chutney powder or serve as a drizzle over idlis
Cooking & Stir-Frying: Ideal for sautΓ©ing vegetables, making gravies, or seasoning dishes
Health Mix Add-On: A spoonful with millet or multigrain porridge boosts nutrition and taste
Marinades & Dressings: Adds a nutty aroma to salads and cold dishes
πΎ Why Choose Our Sesame Oil
Cold-pressed using traditional wooden chekku (ghani)
Unfiltered & chemical-free β retains natural nutrients and aroma
Sourced directly from local sesame farmers
Ideal for both cooking and wellness use