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💪 Health Benefits
Rich in Iron & Protein – Helps boost stamina and support muscle strength.
High in Fiber – Aids digestion and keeps you feeling full longer.
Low Glycemic Index – Helps regulate blood sugar levels naturally.
Heart-Friendly Grain – Supports cholesterol and heart health.
Naturally Gluten-Free – Ideal for those looking for a wheat alternative.
🍽️ How to Use
Ideal for making soft rotis, dosas, porridge, or adai.
Mix with other flours for multigrain chapatis or baked items.
Can also be used in sweet recipes like kambu koozh, laddus, and halwa.
🌿 Taste & Tradition
Has a mildly nutty, earthy flavor with a satisfying texture.
A traditional staple in Tamil Nadu and South India, known for its cooling and energizing qualities.
Stone-ground and unrefined, retaining the grain’s full nutrition and taste.
💚 Why You’ll Love It
100% natural, pesticide-free, and locally sourced.
Freshly stone-ground for authentic flavor and nutrition.
A perfect blend of health, heritage, and homemade goodness.
