💪 Health Benefits
Rich in Iron & Zinc – Supports stamina, blood health, and immunity.
High in Fiber – Aids digestion and helps maintain steady energy levels.
Low Glycemic Index – Supports better blood sugar control and heart health.
Antioxidant-Rich – Helps detoxify and protect the body from oxidative stress.
Strength & Vitality – Traditionally believed to boost endurance and energy.
Naturally Grown & Unpolished – Retains bran and essential nutrients.
🍽️ How to Use
Everyday Meals: Cook as plain rice to accompany curries, sambar, or rasam.
Traditional Dishes: Ideal for variety rice, pulao, or idli/dosa batter.
Healthy Alternatives: Use instead of polished rice for fiber-rich meals.
Soaking Tip: Soak for 1–2 hours before cooking for softer texture and even cooking.
🌾 Taste & Tradition
Nutty, earthy flavor with a pleasant chewiness and satisfying aroma.
A staple in ancient Tamil diets, prized for vigor and endurance.
Cultivated using traditional, pesticide-free farming methods.
Brings back the authentic taste of native grains to your table.
💚 Why You’ll Love It
100% native variety, grown by local farmers.
Chemical-free and unpolished — pure, natural, and full of goodness.
A perfect balance of taste, nutrition, and tradition.
Supports sustainable farming and indigenous rice preservation.