💪 Health Benefits
Rich in Antioxidants (Anthocyanins) – Helps fight free radicals and promotes cell health.
High in Iron & Protein – Boosts stamina, muscle strength, and blood health.
Supports Heart Health – Naturally cholesterol-free and full of fiber.
Improves Digestion – High fiber content aids gut health and keeps you fuller for longer.
Low Glycemic Index – Helps maintain stable energy and blood sugar levels.
Natural Detoxifier – Cleanses the body and supports liver function.
🍽️ How to Use
Sweet Dishes: Perfect for traditional Karuppu Kavuni payasam or pongal.
Main Meals: Use as cooked rice with curries, gravies, or vegetable stir-fries.
Healthy Breakfasts: Blend into idli or dosa batter for added color and nutrition.
Modern Twists: Ideal for grain bowls, salads, or energy-packed porridge.
Soaking Tip: Soak for 6–8 hours or overnight before cooking for softer texture and better flavor.
🌾 Taste & Tradition
Distinctively aromatic and mildly sweet, with a rich, nutty flavor.
A heritage grain once served to Tamil kings, treasured for its strength-giving properties.
Naturally grown, unpolished, and chemical-free, preserving nutrients and authenticity.
Symbolizes health, prosperity, and longevity in traditional Tamil households.
💚 Why You’ll Love It
Native variety, grown by local farmers using natural methods.
Unpolished & pure, retaining essential nutrients and antioxidants.
A perfect blend of taste, color, and nourishment.
Brings back the royal heritage of Tamil cuisine to your kitchen.